Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
140 – 160

Ironman Nutrition Strategies with Krystle Hockley

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge we once again hear from Dr Dan Plews as part of our 'Do you know Kona?' series and we touch base with Krystle Hockley to talk about Ironman nutrition strategies.
24 Jul 2018 6AM 10 min

If you want to run faster...Run faster

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
It sounds simple but on this edition of The Kona Edge Martin Caron explains how he has dramatically improved his Ironman run since starting in the sport…
23 Jul 2018 7AM 7 min

How to improve your power numbers on your Ironman bike

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
What do you do if you're just not laying down the power numbers you want to be laying down? That is exactly where Colin O'Shea is with regards to his Ironman bike. Colin shares with Brad Brown on this edition of The Kona Edge what he is doing to improve…
20 Jul 2018 8AM 9 min

Alan Kenny's Ironman Swim tips

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge we head to Dublin to catch up with Alan Kenny to learn more about what he has done to improve his Ironman swim performance.
19 Jul 2018 6AM 13 min

Keeping your Ironman Nutrition Super Simple

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on the Kona Edge we have our first instalment of 'Do you know Kona?' with Dr. Dan Plews and we touch base with Jacob Wissum about keeping your Ironman nutrition as simple as possible.
17 Jul 2018 9AM 11 min

Swimming scare the crap out you? You need to hear this...

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On this episode of The Kona Edge Colin O'Shea and Brad Brown discuss strategies to overcome your fear of swimming. If you're a late onset swimmer or just don't like the Ironman swim then this podcast is for you…
12 Jul 2018 6AM 11 min

The long, patient road to Kona - The Alan Kenny Ironman World Championship story

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge Brad Brown catches up with Alan Kenny to chat about his journey to the Ironman World Championships. From a sub 10 Ironman distance debut to missing qualifying by 9 seconds at his first attempt, this is Alan's Ironman World Championship story.
11 Jul 2018 8AM 33 min

What it takes to SMASH an Ironman bike course

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today Jacob Wissum reveals what it takes to become a monster on the bike and how to improve your Ironman bike time significantly.
29 Jun 2018 6AM 9 min

Rocking your Ironman swim with Krystle Hockley

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We touch base with Krystle Hockely today to quiz her on how she has improved her Ironman swim over time.
28 Jun 2018 8AM 8 min
140 – 160