Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
120 – 140

Fueling on fat - John Rutherford's Ironman nutrition strategy

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge we hear from John Rutherford about how he dialled his Ironman nutrition strategy in whilst running ultra marathons. We also hear the next 'Do you know Kona?' with Dan Plews.
21 Aug 2018 6AM 15 min

The Patient Process - Rowan Vorster's secret to Ironman Kona Qualification

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge we head to Lucerne, Switzerland for the first time and catch up with Rowan Vorster. Rowan's journey into the sport of triathlon can be described in two words: Slow Build. Rowan shares with Brad how his love for the sport has grown over the years…
19 Aug 2018 6AM 36 min

Alan Kenny's Ironman nutrition game plan

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today we head back to Ireland to chat with Alan Kenny to learn more about the way he approaches his Ironman race nutrition. We also touch base with Dan Plews too as he continues his build-up to Kona 2018 for the next instalment of 'Do you know Kona?'.
14 Aug 2018 6AM 11 min

Nailing your Ironman run - This is how to do it.

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We chat to John Rutherford again today to learn more about what he has done to improve his Ironman run performance over time.
13 Aug 2018 9AM 8 min

How long can you stay in the drops?

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge Ewert Kleynhans shares with us how he has improves his ironman bike performance over time.
10 Aug 2018 6AM 10 min

Improving your Ironman swim... by not swimming

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
What can you do to improve your swim when you aren't able to get to the pool? James Harrington reveals how he improves his swim by hitting the pool as little as possible.
9 Aug 2018 6AM 11 min

Leaving nothing to chance - Colin O'Shea's Ironman Nutrition Strategy

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on this edition of The Kona Edge we head to Singapore to chat to Colin O'Shea who leaves absolutely nothing to chance when it comes to his Ironman nutrition. Also on today's show is episode 4 of 'Do you know Kona?' with Dan Plews.
7 Aug 2018 5AM 14 min

Smashing marathon's in your off season

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On this edition of The Kona Edge Alan Kenny shares with us his secret to running a very fast marathon. Alan is training for a stand-alone marathon in the upcoming weeks and reveals his strategy for improving his Ironman marathon time.
6 Aug 2018 9AM 9 min

Wheelscience with Jo & Peter Coombe

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge we catch up with tri couple Jo & Peter Coombe who have both qualified for the Ironman 70.3 World Championships in Nelson Mandela Bay in September. We talk all things Ironman racing and Peter's love for wheels.
6 Aug 2018 5AM 33 min

Building bases the key to a strong Ironman bike

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We head to Virginia once again to catch up with John Rutherford to learn more about what he has done over time to improve his Ironman bike performance.
3 Aug 2018 6AM 10 min

Adult onset swimming and the challenge Ironman poses

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
On this edition of The Kona Edge Ewert Kleynhans reflects on what it takes to become a competitive swimmer in triathlon when you only learn to swim properly as an adult.
2 Aug 2018 3PM 11 min

Skinny is the new fit...or is it? Martin Caron thinks so...

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge we have the third in our 'Do you know Kona' series with Dr Dan Plews and we also discover why Martin Caron believes skinny is the new fit.
31 Jul 2018 7AM 14 min

Running when you're injured

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
Today on The Kona Edge we catch up with Colin O'Shea to talk about running when you're injured and how best to manage your training load in order to stay injury free.
30 Jul 2018 6AM 10 min

How important is your Ironman swim really?

Podcast  |  Coach Parry | The Kona Edge - Ironman Triathlon
We chat to John Rutherford again on this edition of The Kona Edge about his Ironman swim. John has a fairly philosophical take on swimming and we think you may enjoy the way he approaches this swim.
26 Jul 2018 6AM 11 min
120 – 140