Heal Your Mind with Tracey-Lee Kotzen

Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected.

Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness.
Join us as we demystify, destigmatise, prioritize, and shine a light on mental health and healing.

Occasionally English South Africa Society & Culture · Health & Fitness

7 Episodes

#MeToo Movement's Perspective on Healing and Wellness as Essential Pillars for Survivors of Sexual Violence

In this episode, we reflect on my time at the SVRI Forum 2024, where we had the distinct privilege of collaborating with Tarana Burke, the visionary founder of the #MeToo movement, and connecting with Shesheena A. Bray, Director of Programmes and Partnerships, who led wellness initiatives at the event. In…

6 Nov 27 min

Navigating Grief Across Cultures

In this episode, we dive into the intricate intersection of grief and culture, unravelling the profound impact it has on mental health. Grief in a universal experience, yet the way it manifests and is processed varies across cultures, shaping individual and collective responses. Host Tracey Lee Kotzen is joined by…

12 Sep 1 hr 19 min

Let's Unpack the South African National Mental Health Policy Framework and Strategic Plan 2023 - 2030

In this episode, dive into the South African National Mental Health Policy Framework and Strategic Plan 2023 – 2030. Our discussion aims to unravel the intricacies of the framework policy, offering listeners an understanding of its contents and implications. Host Tracey Lee Kotzen is joined by guest Dr Njabulo Mbanda.

23 Jul 49 min

Beyond the Bruises - Unravelling the Impact of GBV on Intimate Partner Relationships

In this episode, we discuss how sexual violence trauma affects intimate partner relationships. Our guest shares their personal stories marked by unresolved trauma, scars, and pain. They recognise how this unhealed trauma impacted their intimate relationships and through their healing journey, give hope to those walking the same path. Join…

23 Jul 1 hr 07 min

INDODA series - Male GBV - addressing its impact on men's mental health

INDODA is a podcast for men to have candid conversations about their mental health challenges from a trauma-informed perspective. The topics of the show are informed and deliberately selected, so as to bring awareness of the systemic contributions towards the mental health crisis. For so long, we have been fire-fighting…

7 Sep 2023 1 hr 17 min

"Gasping for Sanity" - Youth and their struggle with mental health issues

Youth Gasping for Sanity: Unveiling the Mental Health Struggles of South African Youth in a Polycrisis Era The purpose of this podcast episode is to raise awareness about the mental health challenges that South African youth are confronting. By creating a safe space for dialogue and open conversations, we aim…

5 Sep 2023 1 hr 10 min

Exploring the intersection between gender-based violence, mental health, patriarchy and culture - ending the stigma

In this episode, we explore the intersection between gender-based violence (GBV), mental health and the role played by patriarchy and culture in perpetuating stigma. GBV is deeply ingrained in our societies, perpetuating harmful norms and reinforcing gender inequalities. Survivors of GBV often experience a myriad of mental health challenges, such…

9 Aug 2023 57 min