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GROW Model | Health And Wellness Part 2: The Power of Positive Relationships

Your social circle might be shaping your health more than your diet. Relationships have the power to heal or harm. From loneliness to love, today we explore how community—done right—can be your most underrated wellness tool.

28 May 12 min

Ask a Pastor

Is it selfish to pray for personal success or material blessings?

28 May 19 min

GROW Model | Health And Wellness Part 2: Stress, The Silent Saboteur of Wellness

You can eat right, sleep well, and exercise daily—but if stress runs unchecked, it can undo it all. Chronic stress is like a background app draining your battery. Today, we learn how to detect, defuse, and defeat stress with both science and Scripture.

27 May 11 min

Ask a Pastor

How do you explain the idea of spiritual dryness or a lack of connection with God?

27 May 28 min

GROW Model | Health And Wellness Part 2: Water, The Forgotten Healer

It’s simple, free, and often overlooked. Water powers every system in your body—yet many live in a state of constant dehydration. Today, we spotlight how this ancient, God-given resource is still one of the most powerful tools for healing and vitality.

26 May 9 min

Ask a Pastor

Can someone pursue multiple spiritual paths at once without conflict?

26 May 19 min

GROW Model | Health And Wellness: Breaking The Silence, Restoring The Soul

We often care for our bodies while ignoring the battles in our minds. Mental wellness isn’t a weakness—it’s a cornerstone of total health. In a world overflowing with anxiety, depression, and burnout, how can faith communities foster emotional resilience?

23 May 12 min

Ask a Pastor

Should faith communities require background checks for everyone working with children?

23 May 30 min

GROW Model | Health And Wellness: Movement Matters

Exercise isn’t punishment—it’s a celebration of what your body can do. From walking in nature to dancing in your living room, movement is medicine. Let’s explore how physical activity can energise your life and glorify God in the process.

22 May 18 min

GROW Model | Health And Wellness: Food As Fuel – The Power of Eating With Purpose

We eat to live—or do we live to eat? Nutrition is often the most underestimated pillar of wellness, yet it’s the foundation of our energy, immunity, and even emotions. Today we unpack how food choices can either build resilience or slowly break us down.

20 May 15 min

Ask a Pastor

Is gambling inherently sinful, or can it be seen as harmless entertainment?

20 May 20 min

GROW Model | When God Said Remember: The Final Invitation

If the Sabbath started at Creation and continues into eternity, it must be more than a ritual. It’s a glimpse of heaven. One day, we’ll worship every Sabbath with Jesus Himself. Why not start practising now?

16 May 10 min

GROW Model | When God Said Remember: False Sabbath? History and Deception

Truth matters, especially when it’s been tampered with. The Sabbath has been changed, challenged, and counterfeited throughout history. But God’s truth never needed a rebrand. It’s time we cleared the confusion and returned to what was always His.

15 May 12 min

Ask a Pastor

Why does the Bible include genealogies, and what purpose do they serve?

15 May 11 min

GROW Model | When God Said Remember: Sabbath and Creation – The Earth Still Speaks

The Sabbath isn't just spiritual—it’s ecological. God rested, and so did the earth. Sabbath reminds us that we are not owners of the world, just stewards. It's a day to respect creation and remember who truly sustains it.

14 May 9 min

Ask a Pastor

How do you interpret Jesus’ teaching about the “narrow path” to salvation?

14 May 19 min

GROW Model | When God Said Remember: The Sabbath and Family Unity

Families today are pulled in every direction. The Sabbath is a built-in rhythm that pulls us back together. It’s not just about rest from labour—it’s about reconnecting with each other and with God as a unit.

13 May 11 min

Ask a Pastor

Should people rely on spiritual gifts like prophecy or tongues in everyday decisions?

13 May 25 min

Ask a Pastor

What is the role of fasting in modern spiritual practices?

12 May 18 min

GROW Model | When God Said Remember: The Eternal Sign

The Sabbath isn’t just about the past; it’s a signpost to the future. Prophecy paints the Sabbath as a symbol of loyalty, a marker of those who stand for truth in the last days. Are we paying attention to what this day really means?

9 May 8 min