Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr. Christien specializes in personalized coaching that empowers her clients to manage their bodies, improve their lifestyle, and achieve their wellness goals.

At Integrated Health Solutions, Dr. Christien combines her expertise in nutrition, fitness, and holistic health practices to guide people toward making informed choices for long-term health. Her approach focuses on sustainable lifestyle changes, encouraging clients to nurture both their bodies and minds for lasting vitality.

Whether she's coaching individuals or sharing her knowledge through talks and podcasts, Dr. Wendy Christien is committed to helping people achieve balance, feel their best, and unlock their full potential.
Weekly English South Africa Health & Fitness · Christianity
150 Episodes
140 – 150

Wendy Christien – Electromagnetic Frequencies

As the earth revolves it creates a natural electromagnetic energy field, but continuous exposure to electromagnetic radiation, whether from natural or artificial sources, can disrupt the delicate balance within this natural energy field. It is believed to be linked to a variety of harmful outcomes for human health, including cancer,…
1 Dec 2022 7 min

Wendy Christien – Diabetes

Type 1 and Type 2 diabetes are the two main types of diabetes. Research is now talking about Type 3 diabetes, which is diabetes of the brain and can be a factor in people with dementia or Alzheimer’s disease. Wendy shares valuable information on each type of diabetes, the effects…
17 Nov 2022 12 min

Wendy Christien – Collagen

Collagen, which is found in our muscles, tendons, bones, blood vessels, skin, and digestive systems is the most abundant protein in our bodies. Collagen has several benefits. It is necessary to keep our skins elastic and our joints, ligaments, and tendons strong. It quite literally is the glue that binds…
10 Nov 2022 11 min

Wendy Christien – Healthy Foods and Weight Gain - 3 Nov 2022

Even healthy food will cause weight gain if not eaten in moderation. Several factors contribute to weight gain in people who follow healthy eating plans. The quantity as well as the quality of the foods we eat influences how they are utilized and stored in the body. Just because foods…
3 Nov 2022 11 min

Wendy Christien – Breast Cancer Awareness - 27 Oct 2022

When abnormal cells start to proliferate in the breast tissue it can lead to breast cancer. Breast cancer can occur in one or both breasts and, although it is most common in women, more and more men are also developing breast cancer too. Wendy walks us through the possible causes,…
27 Oct 2022 11 min

Wendy Christien - 20 October 2022 - Healthy without Blowing the Budget

There’s a common misconception that it’s expensive to eat healthy food. It is true that lean meats, vegetables, and fruits cost more, but a little can go a long way and there are many creative ways to make sure that you eat delicious, nutritious meals that don’t cost a fortune.
20 Oct 2022 12 min

Wendy Christien - 13 October 2022 - Food Addictions

Certain foods affect our brain chemistry more than others which can make them highly addictive. People usually become addicted to junk foods and the effect is as complex as drug addiction. Food addictions are not merely a lack of willpower, they are caused by a neurotransmitter imbalance that affects the…
13 Oct 2022 11 min

Wendy Christien - 29 September 2022 - Prostate Cancer Awareness

Cancer of the prostate gland is one of the most common types of cancer in men. It often progresses slowly and is usually confined to the prostate, but in some cases, it can be aggressive and can spread throughout the body. Wendy helps us to understand the importance of having…
29 Sep 2022 12 min

Wendy Christien - 22 September 2022 - Food Labels - Part 1

Nutrient labels are there to provide the nutritional value of all the components and ingredients in the particular item you are buying. Wendy walks us through all the details on the labels and what that means to us as consumers.
22 Sep 2022 11 min
140 – 150