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04
MAR

Body Tempering & Power Lifting

This week, brothers and hosts Ryan and Josh Smith are joined by Justin Ryan to talk about his specialties - body tempering, and power lifting. What they are, their benefits, and how you can get started incorporating them into your workout routine.
05
FEB

Post-Workout Recap With Dave Elliott

This week, brothers and hosts Ryan and Josh Smith are joined by body builder and personal trainer Dave Elliot to recap their workout, and discuss the benefits of working with a personal trainer, as well as the importance on keeping your mental health in shape alongside your physical health.
22
JAN

Introduction To Flex Ed

In the debut episode of Flex Ed, brothers and hosts Ryan and Josh Smith talk about the reason for starting the Flex Ed podcast, and what led them to lead a healthy lifestyle and dedicating their lives to being fit.

3 episodes