Choose Health

STONECOM COOKEVILLE LLC  |  Podcast , ±7 min episodes every 1 week, 1 day  | 
Choose Health is a podcast designed to help you learn more about the approach to life known as Holistic Health.

A life approach to health that emphasizes the connection of mind, body, and spirit. Host Lynda LaCoax is a certified Holistic Health Coach, Personal Trainer, and Certified Bend Instructor who shares her knowledge and experiences of choosing a way to better personal health.

Subscribe to this channel

You can subscribe to new audio episodes published on this channel. You can follow updates using the channel's RSS feed, or via other audio platforms you may already be using.

RSS Feed

You can use any RSS feed reader to follow updates, even your browser. We recommend using an application dedicated to listening podcasts for the best experience. iOS users can look at Overcast or Castro. Pocket Casts is also very popular and has both iOS and Android versions. Add the above link to the application to follow this podcast channel.

Apple Podcasts

This channel is available on iTunes. Follow the above link to subscribe to it in your iTunes application or the Apple Podcast application.

Signup to

Sign up for a free user account to start building your playlist of podcast channels. You'll be able to build a personalised RSS feed you can follow or listen with our web player.

The Good, The Bad & The Flu

It's easy to become swept up in home remedy trends every season, but how can you tell what works and what doesn't? From elderberry syrup to homemade chicken soup, hot toddies and more, there is science backing up why most of these remedies work or not. Host Lynda LaCoax runs down some of the most popular home remedies, and offers advice on how to make them even more effective while you're trying to combat the flu.

Baby It's Cold Outside

Winter can bring us numerous health challenges from the flu to common colds, and so much more. While you're taking the steps to protect yourself from the outdoors, you may be damaging or irritating your skin in ways that you might not expect. Host Lynda LaCoax goes over some of the most common ways we damage our skin during the winter season, and some of the small adjustments that we can make to benefit us in the long run.

Emotional Biochemistry

Emotions play a much larger role in areas of our body that we might not suspect. This is known as emotional biochemistry, and it's a lot simpler than it sounds. If you've ever lost your appetite because you were stressed or anxious, you've experienced the emotional biochemistry process first hand. Host Lynda LaCoax explains why this occurs, and what's actually happening during.

Food For Thought

We've given you the basics of how your gut works and why you should trust it, but what can you do to keep it healthy? We learn it's more than diet as Host Lynda Lacoax looks at other things that you can attempt to do. She offers advice on some of the foods you should and shouldn't include in your diet.

Trust Your Gut

Everything we eat or drink has an effect on your gut, and in ways you may not have considered. Those feelings of anxiety or nervousness may not be from your brain, but rather your gut. Host Lynda Lacoax discusses the things your body may be telling you and how you can trust your gut.

Gut Health Basics

In keeping your body healthy, one of the major areas to place focus on is your gut. While you may consider what you eat healthy, many things can cause problems for your digestive processes and your body. We look at the basics of your gut and what you need to consider to keep it, and everything else, functioning properly.

Fat Facts

There are several types of fats, and they serve various purposes. Most can be healthy in the right portions and may even help you in the long run. On today's Choose Health, Lynda explains the different types, their benefits and their health risks with some fat facts.

Artificial Preservatives

There are natural preservatives that are used and not so natural. The artificial or man made preservatives in your food may be dangerous in large amounts especially if you don't know which ones to avoid. Host Lynda Lacoax breaks down what might not break down your food.

Artificial Sweeteners

The sweeter it tastes the more you want it and the more it may be a problem. If you've been looking for natural alternatives to the artificial ones, host Lynda Lacoax has a few you can consider. She also explains some possible risks from all the added sugar you can encounter in your daily diet.

Artificial Ingredients

Fast food, quick prep meals, prepackaged entrees and sides, are all those preservatives preserving you? Lynda discusses the risks with artificial ingredients compared to an all natural diet. She offers advice on the one ingredient diet and how it can change more than what's on your plate.

The Basics

In our first episode of Choose Health, host Lynda Lacoax discusses the definition of holistic health. Diving into a look at the effects of unhealthy diets, little exercise and how going with options of convenience can inconvenience your body later on.

12 episodes