Choose Health

NEWS TALK 94.1  |  Podcast , ±7 min episodes every 1 week, 3 days  | 
Choose Health is a podcast designed to help you learn more about the approach to life known as Holistic Health.

A life approach to health that emphasizes the connection of mind, body, and spirit. Host Lynda LaCoax is a certified Holistic Health Coach, Personal Trainer, and Certified Bend Instructor who shares her knowledge and experiences of choosing a way to better personal health.

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11
FEB

Keto 101

New Years bring "new you's," and what better way to bring in a "new you" than with a change in diet. Diets can be tricky to follow due to a dislike in what you can and cannot eat, or we get started and then crash and burn due to a variety of reasons. Host Lynda LaCoax wants to keep you informed on the do's and don't's for specific diets to help you succeed. First up - Keto - what it is, what are the benefits, and how can you stay motivated on the diet.
28
JAN

Bottoms Up

Water plays a large role in our bodies. Are you drinking enough during the day?

Water and hydration influences almost every function in our body whether we realize it enough. But are we getting enough hydration for our bodies throughout the day? While sodas and juices may quench thirst, the added sugars may be doing more harm than good. Host Lynda LaCoax breaks down the importance of water and proper hydration, and offers some tips on how to stay on top of your hydration throughout the day.
14
JAN

Counting Sheep

A good night's rest is vital to feeling well rested and productive the next day. But how many of us are actually getting enough sleep? What exactly happens to our bodies overnight while we rest, and what exactly goes on during the different cycles of sleep? Host Lynda LaCoax takes a look at what happens while we sleep, and offers some advice on how to ensure that you get a full 8 hours of good, quality sleep.
24
DEC
2018

Surviving 2019

The New Year is quickly approaching, and you may already be thinking about what your New Years resolutions will be. Having a resolution, or several, focusing on bettering yourself is quite common, but can sometimes be a challenge to maintain throughout the year. Host Lynda LaCoax breaks down some tips to help you achieve a healthier, happier you in 2019.
10
DEC
2018

The Good, The Bad & The Flu

It's easy to become swept up in home remedy trends every season, but how can you tell what works and what doesn't? From elderberry syrup to homemade chicken soup, hot toddies and more, there is science backing up why most of these remedies work or not. Host Lynda LaCoax runs down some of the most popular home remedies, and offers advice on how to make them even more effective while you're trying to combat the flu.
26
NOV
2018

Baby It's Cold Outside

Winter can bring us numerous health challenges from the flu to common colds, and so much more. While you're taking the steps to protect yourself from the outdoors, you may be damaging or irritating your skin in ways that you might not expect. Host Lynda LaCoax goes over some of the most common ways we damage our skin during the winter season, and some of the small adjustments that we can make to benefit us in the long run.
12
NOV
2018

Emotional Biochemistry

Emotions play a much larger role in areas of our body that we might not suspect. This is known as emotional biochemistry, and it's a lot simpler than it sounds. If you've ever lost your appetite because you were stressed or anxious, you've experienced the emotional biochemistry process first hand. Host Lynda LaCoax explains why this occurs, and what's actually happening during.
27
OCT
2018

Food For Thought

We've given you the basics of how your gut works and why you should trust it, but what can you do to keep it healthy? We learn it's more than diet as Host Lynda Lacoax looks at other things that you can attempt to do. She offers advice on some of the foods you should and shouldn't include in your diet.
20
OCT
2018

Trust Your Gut

Everything we eat or drink has an effect on your gut, and in ways you may not have considered. Those feelings of anxiety or nervousness may not be from your brain, but rather your gut. Host Lynda Lacoax discusses the things your body may be telling you and how you can trust your gut.
13
OCT
2018

Gut Health Basics

In keeping your body healthy, one of the major areas to place focus on is your gut. While you may consider what you eat healthy, many things can cause problems for your digestive processes and your body. We look at the basics of your gut and what you need to consider to keep it, and everything else, functioning properly.
06
OCT
2018

Fat Facts

There are several types of fats, and they serve various purposes. Most can be healthy in the right portions and may even help you in the long run. On today's Choose Health, Lynda explains the different types, their benefits and their health risks with some fat facts.
29
SEP
2018

Artificial Preservatives

There are natural preservatives that are used and not so natural. The artificial or man made preservatives in your food may be dangerous in large amounts especially if you don't know which ones to avoid. Host Lynda Lacoax breaks down what might not break down your food.

16 episodes

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