Optimizing Your Health

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9.

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01

How To Avoid Dehydration

Dehydration can disguise itself as many other common ailments. Dr. Nathaniel Mainord of Optimal Health And Performance offers advice on avoiding dehydration by recognizing the signs.
02

The Pros & Cons of NSAIDS

NSAIDS are sometimes necessary to treat pain or other ailments, but overuse can snowball into exacerbation of your symptoms for use. Dr. Nathaniel Mainord of Optimal Health And Performance helps you understand NSAIDS and the pros and cons of use. 
03

The Importance of Magnesium

When your energy levels seem down or inflammation seems constant you might need to supplement your Magnesium. With an impact in over 300 enzymatic functions in the body, we look at the importance of supplementing Magnesium and how to increase it.
04

Seated Workout

Today on Optimizing Your Health, are you sitting at your job most of the day. Do you experience recurring low back and hip issues? We offer some tips and things to try at work or home to hopefully alleviate or reduce these issues.Presented by Optimal Health & Performance
05

Detoxing

Whether you've never tried it or it's part of your health regimen, detoxing your body can help it function better. We have some simple steps you can follow to try detoxing your body for better health.Presented by Optimal Health & Performance
06

Sympathetic Overload & Proper Breathing

Today on Optimizing Your Health, your body can find itself dealing with a sympathetic overload just going through your daily routine. In today's podcast we focus on how proper breathing can help you overcome those feelings of being overwhelmed.Presented by Optimal Health & Performance.
07

Benefits of Green Tea

Today on Optimizing Your Health, neroutransmitters like seratonin and dopamine are part of your bodies regulators in physical and emotional respsonses. Green Tea has ingredients to help you both produce these chemicals and improve your immune system and your body's T-Cell production on Optimizing Your Health, Presented by Optimal Health & Performance.Presented by Optimal Health & Performance
08

Seated Workout II

Today on Optimizing Your Health, Presented by Optimal Health & Performance, we provide more tips for recurring low back and hip issues you may experience from long periods of sitting or at work. Dr Mainord has another exercise you can try at work or home to help alleviate or reduce your issues.
09

Improving Your Footing

Today on Optimizing Your Health, Your feet. It's hard to get anywhere without them, yet when health problems occur they're usually left behind or overlooked. Chronic low back or hip pain could be a result of issues with your feet. In today's Optimizing Your Health podcast Dr. Mainord offers a few tips and exercises you can do to help care for your feet. Presented by Optimal Health & Performance

9 episodes