The Joyride
Join The Joyride with Nico van der Westhuizen, Nikki van der Linde, Kayla Barker and JayBee Makhalemele weekdays between 15:00 and 18:00.
TJR - Be Safe: Nutrition with Liezl van Zyl
Dr van Zyl is back and this time talks supplements. Are supplements always a good idea? Should one only depend on supplements? Well, Dr van Zyl clears the grey areas for us.
TJR - A Random Rant
The nationwide lock down has brought along a lot of challenges with, but these have to be to weirdest ones ever!
TJR - Weird Wide Web
Ever wondered who replies to your search results on google?
TJR - The Opening Chat
It looks like the lock down is making the team lazy human
TJR - In Case You Missed It
Here's a quick catch-up session of what we go up to this week.
TJR - Be Safe: Fitness with Theo
Theo gives us some pointers and valuable advice on how to start our journey to a more active lifestyle. From the right exercises to the correct diet, Theo has it all.
TJR - The Opening Chat
It's day 1 of Lockdown season 2 and Mienke is a South African Radio Awards Bright Star Winner!
TJR - Be Safe Christo Zwiggelaar
Finance guru Christo Zwiggelaar is back and today we talk about the income & salary protection plans.
TJR - Quarantine Creativity
With everyone around the globe being under lock down, some people have decided to use the time indoors to work on their creativity. Listen to this "Quarantine" parody of The Darkness' "I Believe In A Thing Called Love", rightly titled "I Believe I'm in Quarantine"
TJR - Mienke Talks To Herself
If you could go back to January 2020 and prepare yourself for March/April 2020, what would you say to yourself? Well, looks like Mienke somehow found a time machine and prepped herself. Did it work? Well, you be the judge of that.
TJR - The Opening Chat
Did someone say we have to hit the lock down reset button? And why did Nico giveaway the Bingo numbers?
TJR - Be Safe Dr Susan Stannard
This week, Dr Stannard takes a look at taking care of your health at home and when to go to your local GP should the need arise.
TJR - Marietha Le Roux: Gender Based Violence
Gender-based violence continues to be a big problem in South Africa and has recently seen an increase in the number of cases reported since the national lock down started. Marietha shares with us some facts as well as important information regarding getting assistance should you find yourself a victim of…
TJR - Conspiracy Corner: The Royal Family
According to Nico & his conspiracies, the Royal Family could be robots.
TJR - The Opening Chat
This is a weird way to start the show.
TJR - Be Safe Dr Rozanne Botha
Psychologist, Dr Rozanne Botha is back and today she addresses the impact of the lockdown on mental health and well-being in both adults and children alike. For more information or if you need someone to talk to, contact Rozanne & her team 051 444 0212 or 051 444 5000.
TJR - Sports Talk
Nico & Aaron have a little debate about who should've been named as the number one Super Rugby player of the decade.
TJR - Weird Wide Web
The internet is full of a lot of weirdness, but Mienke always somehow finds the weirdest of the weird.
TJR - The Opening Chat
Lock down means its Valentine's Day everyday. Well Nico thinks so.
TJR - Be Safe: Nutrition with Liezl van Zyl
Our in-house dietitian Liezl is back with some pointers on maintaining our good diet and nutritional health during our extended lock down. Today she looks at the safe cleaning and preparation of food.