The Joyride
Join The Joyride with Nico van der Westhuizen, Nikki van der Linde, Kayla Barker and JayBee Makhalemele weekdays between 15:00 and 18:00.
TJR - Nutrition with Liezl van Zyl
With summer around the corner, a lot of us are working extra hard to get that summer body ready. But we tend to jump on fad diets without really doing our research on it. Today, Liezl looks at "meal replacements", do they work and what should you look at when…
TJR - Weird Wide Web
There are a few things we do to relax right? But it looks like some people have very different ways to relax, very different. Think zombies and horror.
TJR - The Opening Chat
New week, formula one & spring is around the corner.
TJR - ICYMI 24th - 28th August
Here's a quick catch-up on what got up to this week.
TJR - Elandre
On his 25th birthday, we catch up with recording and gold selling artist Elandre, talking about his journey, his upcoming album and his latest single "Dag & Nag".
TJR - Fitness With Theo
We get very excited when we see our workout results, but once we stop seeing them, we become a bit discouraged and work out less and less. Today, Theo gives us tips on how we can keep the motivation.
TJR - Life Hacks
In case you have some time on your hands this weekend, Mienke has some useful tips to help you with that random weekend DIY.
TJR - Weird Wide Web
Turns out people don't really know celebrities as much as they think they do, not even Arnold Schwarzenegger.
TJR - The Opening Chat
IT'S FRIDAY!
TJR - What's On The Menu
Our resident chefs Maritsa & Maradine Whitehorn are back, this week with a beefy recipe.
TJR - Tarryn Lamb
We caught up with Tarryn Lamb talking about her latest single as well as some other things we always wondered, from acting to presenting.
TJR - Weird Wide Web
Body modification, but not just tattoos or piercings.
TJR - The Opening Chat
Weekend is almost here, beef wellington & Taryn Lamb.
TJR - Mental Health with Dr Rozanne Botha
We take a look at stress, how can we identify early that we might be stressed and how do we deal with it? Dr Botha is here to give us some advice on how to treat this stress and how to try and avoid it in future with some useful…
TJR - Something Doesn't Sound Right
We found a video of a lamb sounding nothing like a lamb should, so we asked our farmers to help us figure out what is wrong with this lamb.
TJR - Conspiracy Corner
Nico doesn't get tired of ufo's and aliens, we are starting to think he might just be one himself.
TJR - Weird Wide Web
Well this is a weird way to listen to sounds, ASMR.
TJR - The Opening Chat
Kleinsaterdag, weather change & someone either got bored or is really a genius at marketing.
TJR - Weird Wide Web
Ever have your phone turn against you?
TJR - The Opening Chat
Fake news and a quick venting session.