Anxiety, the intense, excessive and persistent worry and fear about everyday situations. Everyone gets anxious in different situations, however others don't stop worrying and this affects their functioning. Dr Botha looks at anxiety, how to identify it the moment it becomes a big issue and how to treat it should…
Pianos are some of the most romantic instruments in the world, but can a sausage also be a romantic instrument? Mienke found some evidence to support this.
September is tourism month, and central South Africa is, we think, the best part about South Africa. So we talk to different people in our region and find interesting facts that will make you want to see more of it. This week, we talk to Ollie Esplin in Clarens, who…
First day of spring, we planted a tree and someone broke the weather.
1 Sep 2020 9AM
2 min
1880 – 1900
Agree to storing cookies on your device.
Cookie preferences
iono.fm may request cookies to be stored on our device. We use cookies to understand how you interact with us, to enrich and personalise your experience, to enable social media functionality and to provide more relevant advertising. Using the sections below you can customise which cookies we're allowed to store. Note that blocking some types of cookies may impact your experience.