The Joyride
Join The Joyride with Nico van der Westhuizen, Nikki van der Linde, Kayla Barker and JayBee Makhalemele weekdays between 15:00 and 18:00.
TJR - Nutrition with Liezl van Zyl
Liezl explains how eating at specific times contributes to your body and working out. Can we workout without eating, or should we eat first then workout afterwards?
TJR - Storietyd Season 2
In the final episode of the season 2, things do not really go as planned.
TJR - Weird Wide Web
Mienke doesn't like wrestling, but she somehow likes backyard wrestling, featuring 2 strong females.
TJR - The Opening Chat
New week, great sporting weekend and the last episode of Storietyd season 2.
TJR - ICYMI 17th - 21st August
A quick catch up on what happened this week on The Joy Ride.
TJR - Fitness with Theo
Theo takes a look at the different types of gyms we have these days, as well as gives a brief explanation of the importance of cardio and weight training.
TJR - Life Hacks
Need some help sorting out some of those weekend chores? Mienke is here for you.
TJR - Weird Wide Web
How good is your hearing? Think its better than a whales?
TJR - The Opening Chat
It's Friday!
TJR - What's On The Menu
Maritsa & Maradine Whitehorn are back again, this time with a recipe for avocado soup.
TJR - Homework
Homework, the work you do at home so you "learn" more, or is it all just a way for educators to make you finish their work? Well we try break this down a little by talking to a high school teacher.
TJR - Weird Wide Web
This could be a very interesting race.
TJR - The Opening Chat
A birthday and Best of Bloem.
TJR - Mental Health with Dr Rozanne Botha
This week, our in-house psychologist takes a look at dyslexia.
TJR - Life Long Bet
Ever had a stupid bet that lasted a bit too long? Well, Nico has one of those.
TJR - Conspiracy Corner
Some conspiracies are just that, conspiracies, but in every conspiracy there is a little bit of truth. In the case of the Pussycat Dolls, a little is a whole lot!
TJR - Weird Wide Web
Sometimes it rains, sometimes it rains cats and dogs and for some odd reason, in Switzerland, sometimes it rains chocolate.
TJR - The Opening Chat
The team tried the Jerusalema Dance Challenge.
TJR - Weird Wide Web
A new way to make sure people wear the masks maybe?
TJR - The Opening Chat
We are getting Aaron a pet.