RIDE with Coach Parry

Muscle memory - fact or fiction?

On this edition of the Ask Coach Parry Cycling podcast we take an in-depth look at muscle memory and our cycling coach Devlin Eyden goes through all the ins and outs of how muscle memory works. He explains technical skills, gross motor skills as well as learning and retention of…

30 Jul 2016 4 min

What is Enduro racing?

On this edition of the Ask Coach Parry Cycling podcast we chat about what Enduro racing is all about and the hype currently surrounding it. Our cycling coach Devlin Eyden tells us how this new racing craze can be used. He touches on training needs and what you should not…

28 Jul 2016 4 min

How to polish off a sprint finish in your cycle training

On today's edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden about the best training methods to put in that final kick in a sprint finish. He talks to us about endurance, high intensity work and the type of training you're getting in…

26 Jul 2016 5 min

What is the hardest surface to climb on your mountain bike?

On this edition of the Ask Coach Parry Cycling podcast we touch on surfaces and find out what would be the hardest surface to climb on your mountain bike. Our cycling coach Devlin Eyden tells us what determines your surface preference. He advises that you get out and ride on…

23 Jul 2016 6 min

What gives you an edge on your cycling climb?

On today's edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden and find out what makes for a good climb when you are out on your cycling training. He chats about body size and power to weight ratio which allows you to attack…

21 Jul 2016 5 min

What's the best bike for me?

On today's edition of the Ask Coach Parry Cycling podcast we look at how to make the best choice between a mountain bike or a road bike and chat about what type of riding experience you are looking for. Our cycling coach Devlin Eyden gives us in depth advice on…

19 Jul 2016 6 min

How to wrap your head around negotiating those water bridges

On this edition of the Ask Coach Parry podcast we chat technical skills with our cycling coach Devlin Eyden. He guides us on how to approach those water bridges and to deal with them technically, giving advise on what to look out for in terms of riders ahead of you,…

14 Jun 2016 2 min

Things you can do off the bike to get you stronger on the bike

On this edition the Ask Coach Parry Cycling podcast we have an interesting chat with our cycling coach Devlin Eyden about how to strengthen yourself for your bike training sesssions, when you are off the bike. He gives us insightful information of sessions that will assist in strength training whether…

11 Jun 2016 3 min

Improve your technical skills to handle those switchbacks

On this edition of the Ask Coach Parry Cycling podcast we chat around how to improve your technical skills when it comes to handling those switchbacks on your training rides. We look at the difference in dealing with uphill switchbacks and downhill switchbacks. Our cycling coach Devlin Eyden gives some…

9 Jun 2016 3 min

Do I have to join a cycling club to be licensed for races?

On this edition of the Ask Coach Parry podcast we get some great advice from Devlin Eyden, our cycling coach, with regards to the necessity of joining a cycling club. He outlines the benefits of joining a club as well as things to look out for if you are a…

7 Jun 2016 4 min

Mountain bike vs road bike for 14-year-old boy to develop his cycling?

On this edition of the Ask Coach Parry Cycling podcast a mother questions the best option for her 14-year old son to start with in developing his interest in cycling. Should he start out with a mountain bike or a road bike and what is the benefit he will gain…

4 Jun 2016 3 min

Is a helmet just a helmet when you're out training on your bike?

On this edition of the Ask Coach Parry Cycling podcast we get some valuable advice from our cycling coach Devlin Eyden regarding the quality of the helmet you buy. How much do you value the protection of your head? We look at pricing and what the different pricing structures offer…

2 Jun 2016 2 min

Making the right choice on your first mountain bike

On this edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden about how to make the right choice for your first mountain bike when you are starting out in the sport. Do you go lowest entry level bike or spend a bit more…

31 May 2016 4 min

What are those weird noises coming from your bicycle?

On this edition of the Ask Coach Parry Cycling podcast we chat about the weird and interesting noises emanating from your bicycle. Devlin Eyden gives us tips on the most common causes and what we are able to attend to ourselves at home to avoid these noises. We also find…

28 May 2016 4 min

What could be causing pain in my wrist when cycling?

Today on the Ask Coach Parry Cycling podcast we focus on all the newbie cyclists and ask our cycling coach Devlin Eyden, about specific niggles being experienced and get some guidelines in terms of strengthening our legs to achieve our goals in our cycling training. We also touch on strengthening…

26 May 2016 3 min

How far is your cycle training to achieve sub-3 at 94.7?

On this edition of the Ask Coach Parry Cycling podcast we get the best advice from our cycling coach Devlin Eyden on how to train yourself and follow structured programmes in the build up to the 94.7 Cycle Challenge. Although we are still quite a way from long, hard training…

24 May 2016 4 min

Your cycle training in preparation for the 94.7 Cycle Challenge

On this edition of the Ask Coach Parry Cycling podcast we have a question about timing around the preparation for the 2016 94.7 Cycle Challenge. We find out how long before the event we actually need to start focussing on cycling on the road and how long we should be…

21 May 2016 3 min

How periodization affects your cycling plan

On this edition of the Ask Coach Parry podcast we chat to our cycling coach Devlin Eyden about the term periodization and how it can add value to our cycling program. We look at planning the training phases leading up to an event and how long you have before your…

19 May 2016 3 min

Your cycling training will benefit your run

On this edition of the Ask Coach Parry Cycling podcast, we chat to our cycling coach Devlin Eyden who answers a question from a runner on this podcast. We find out how not to injure ourselves in our cycling training with it being a low impact excercise and not loading…

17 May 2016 2 min

Is power all that it is cracked up to be when cycling?

To power or not to power? That is the question. Have power meters become the new heart rate monitors and do you really need this expensive piece of equipment to become a better cyclist? We asked our cycling coach Devlin Eyden on this episode of The Ask Coach Parry Cycling…

16 Apr 2016 3 min