"Door te bewegen voelen we ons beter. Zelfs een kleine hoeveelheid lichaamsbeweging geeft een boost aan onze mood. Roziena heeft voor ASICS® een spoken word-gedicht gemaakt om jou te inspireren Trek je schoenen aan, beweeg en ervaar de mentale uplift. Het gedicht 'Nothing Feels Better' is gebaseerd op de positieve…
"Wenn wir uns bewegen, fühlen wir uns besser. Selbst eine kleine Menge an körperlicher Aktivität kann unsere Stimmung heben. Darum haben wir ein gesprochenes Gedicht verfasst, welches dazu inspirieren soll, die Laufschuhe anzuziehen und die mentalen Vorteile zu erleben, die Bewegung mit sich bringt. Das Gedicht „Nothing Feels Better“ verknüpft…
Moving makes us feel better. Even a small amount of physical activity can help boost our mood. That’s why we’ve created a spoken word poem to inspire you to lace up and experience the mental benefits that exercise brings. The ‘Nothing Feels Better’ poem combines the post-exercise feelings of thousands…
"Movernos nos hace sentirnos bien. Incluso una pequeña cantidad de actividad física puede ayudarnos a mejorar nuestro estado de ánimo. Es por eso que hemos creado un poema para inspirarte a atarte los cordones y experimentar el beneficio que nos produce hacer ejercicio. El poema ""Nothing Feels Better"" combina los…
31 May 2023
1 episodes
Spanish Health & Fitness · Health & Fitness
"Movernos nos hace sentirnos bien. Incluso una pequeña cantidad de actividad física puede ayudarnos a mejorar nuestro estado de ánimo. Es por eso que hemos creado un poema para inspirarte a atarte los cordones y experimentar el beneficio que nos produce hacer ejercicio. El poema ""Nothing Feels Better"" combina los…
Welcome to ASICS Movement for Mind, an eight-week programme that’s been scientifically proven to improve mental wellbeing, lower anxiety and boost mood. Each 30-minute session incorporates running or walking along with other simple techniques to help you feel better, including breathwork, mindfulness, being in nature and meditation. ASICS Movement for…
The main goal of the AT EASE program is to encourage listeners in their Christian faith and in particular, those serving in the Military; whilst also witnessing the love and mercy of our heavenly Father.
6 Jan
197 episodes
English Education · Christianity
Tony Leon is the author of six books and is the longest-serving leader of the official opposition in the Parliament of South Africa since the advent of democracy. He served afterward as a South African Ambassador to Argentina, Uruguay and Paraguay. Being There is his first-hand account from a front-row…
Professor. Pundit. Public nuisance. In his columns, books and on social media, Jonathan Jansen is prolific, and he likes to speak his mind about schools and universities, race, politics and our complex South African society. He has brought incisive analysis, compassion and a sense of humour to some of the…
"How Did We Get Here?" is Mpoomy Ledwaba’s coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self discovery.
When a thoughtless tweet by Zelda la Grange unleashed a storm, she was asked: ‘Have you learnt nothing from Nelson Mandela?’ This book is her answer. For years, she was the closest witness of Mandela’s interactions with people both famous and ordinary, and here she draws out his lessons on…
An outrageous miscellany of lies, myths, untruths, fibs and fabrications that tell the woeful history of South Africa. Aimed at offending and entertaining everyone in equal measure, this will have South Africans sniggering and spluttering into their porridge. It will also pique their curiosity.
Hallo my naam is Dawie Fourie. Laat my toe om jou so bietjie van myself te vertel. ek is gebore op 12 Augustus 1966 in Krugersdorp Gauteng, Een van ‘n identiese tweeling. Van kindsbeen af versot op musiek, en dit het sy hoogte punt gekry toe ek geleer was om…
Abaxoxi, The Storytellers, a podcast made just for you by BrightRock, explores the stories of phenomenal African women and the work they do. Listen to ground-breaking conversations with hosts, Rehema Isa and Lebo Biko, and their special guests as they unlock local, intercontinental, and intergenerational stories of women who are…
The Prue Leith Culinary Institute is a food-obsessed bunch that aim to instil the same passion in every student by teaching the language of food. Chef's Academy and Restaurant. Recorded and produced at SolidGold.co.za | #BeHeard
Music is meant to ignite our emotions—so if we hear it yet feel nothing, isn’t that a missed opportunity? Through a series of engaging conversations, enriched with musical examples, I want to introduce you to a new way of experiencing music—one that uncovers how it stirs the soul and evokes…
20 Oct 2025
29 episodes
English Music · Music History
120 – 140
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