East Coast Radio - Catch Up Carol Ofori

Carol Ofori and a dietician discuss if intermittent fasting is really worth it

Loading player...
How many of us really do our research when it comes to the latest dieting craze? Carol has been intrigued by this intermittent fasting thing and since it's that time of the year where people are focusing on their "summer bodies" (whatever that might mean to you), she thought it would be good to get some clarity. Enter one of KZN's top dieticians: Amy Hilliar.
26 Nov 2020 English South Africa Entertainment News

Other recent episodes

Moms Moment: "Mama's Boy" - Compliment or insult?

Carol introduced a new feature titled "Moms Moment". From parenting, mom dilemmas, mom advice and things only moms know; Moms Moment explores the daily lives of moms and Carol Ofori's journey as a mom. Today, she launched Moms Moment by speaking on "Mama's Boys". This is a term that's been…
15 Jan 10 min

Farewell to our dearest Rory Petzer

Today was Executive Producer, Rory Petzer's last day with East Coast Radio and Carol Ofori went rogue and declared it 'Rory Day'. Friends of the show and colleagues all got together to surprise Rory Petzer with special messages, listen to the words of love shared for the Minister of Champions…
19 Dec 2025 6 min

"You need to believe in yourself." - Prabashnee Naidoo

On this Women Crush Wednesday, Carol Ofori sits down with a powerhouse in volleyball: Prabashnee Naidoo! Discover her inspiring journey from local courts to world stages and her mission to empower women globally.
18 Dec 2025 8 min

Just Say Goodbye: Beating Scams with Southern African Fraud Prevention Service

Carol Ofori sits down with the CEO of the South African Fraud Prevention Service, Manie Van Schalkwyk for a sobering look into South Africa’s escalating war against financial fraud, identity theft and impersonation scams. They unpack the powerful “Just Say Goodbye” campaign - a simple but life-saving rule urging South…
11 Dec 2025 9 min

Behind the Lens, Beyond the Limits: Cerisha Naicker

In this inspiring Women Crush Wednesday conversation, Carol Ofori sits down with powerhouse filmmaker and business leader Cerisha Naicker - Director of Digital Productions, Executive Producer of The Get Real Talk Show, and one of KZN’s Top 40 Businesswomen. Cerisha opens up about her journey in a male-dominated industry, the…
10 Dec 2025 8 min
All episodes