Maintain your Mental Wellbeing - The EXPERT Interviews: Prof. Renata Schoeman and Dr Seranne Motilal

Our mental health is absolutely fundamental to our overall health as it affects how we think, feel, and act, how we handle stress, relate to others, and our resilience, optimism, determination and ability to grow. You will be amazed to know that a range of simple lifestyle habits can supercharge your mental wellbeing. Azania finds out all you need to know from Professor Renata Schoeman (psychiatrist and head of the Healthcare Leadership MBA at the University of Stellenbosch Business School) and Dr Seranne Motilal (Clinical Wellness Specialist with Discovery Vitality; clinical doctor with a diploma in mental health and a Master’s degree in Public Health from Harvard).