Radio Al Ansaar Urban Women with Razia Rangrage

Exercising in Extreme Heat – Should You Change Your Workout Routine This Summer?

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As we head into the hot summer months in South Africa, with warnings of intense heat and rising temperatures, it's important to think about how the weather affects more than just our daily routines. It also affects how our bodies respond to physical activity.

Guest: Chief Mgabhi, an experienced personal trainer
12 Nov English South Africa Health & Fitness · Business

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