IN CONVERSATION WITH Phozisa Xwazi mental health practitioner

Many industries have unspoken norms, such as glorifying overwork, treating stress as a badge of honor, or viewing vulnerability as a weakness. We are joined by Phozisa Xwazi mental health practitioner, breaking down How we shift from ordinary stress to burnout, anxiety, or depression. For example, which changes in sleep, mood, concentration, motivation, or relationships should artists take seriously