Small changes healthier heart- What are you doing for your heart?

They’re quick, they’re cheap, they’re easy to prepare — and for millions of South Africans, instant noodles are a convenient meal when time and money are tight. Instant noodles can fill your stomach, but does that mean they are giving your body what it needs? With around 800 million single-serve…

The Sunnah of making everyday an opportunity for good deeds

Topic: Inheritance Guest: Muslimah Ismail, a Certified Shariah Advisor and Auditor, radio presenter and founder of the MualimaatCollective

Why are there so few South African men choosing teaching as a career — particularly when it comes to teaching our youngest children? When we think of a foundation-phase classroom, we often picture female teachers. But what does the lack of male teachers mean for our children, and what does…

The Sunnah of being patient during hardship