How do you quiet your mind? A conversation with Meditation instructor Edd Van Wyk
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We all know what it feels like to have a mind that just won’t switch off.
In this conversation, Paula sits down with Edd van Wyk to talk about meditation, mindfulness and the often-overlooked art of simply being still. What does meditation actually mean? Do you need to completely empty your mind? And how do you begin when your thoughts are constantly running?
Edd breaks it down in a simple, relatable way and shares practical insight into slowing down, becoming more present and making space to reconnect with yourself.
If you’ve ever thought, “I really need to switch off, but I don’t know how,” this conversation is for you.
In this conversation, Paula sits down with Edd van Wyk to talk about meditation, mindfulness and the often-overlooked art of simply being still. What does meditation actually mean? Do you need to completely empty your mind? And how do you begin when your thoughts are constantly running?
Edd breaks it down in a simple, relatable way and shares practical insight into slowing down, becoming more present and making space to reconnect with yourself.
If you’ve ever thought, “I really need to switch off, but I don’t know how,” this conversation is for you.
