Radio Al Ansaar RISE AND SHINE

RISE & SHINE

Loading player...
A HEALTHIER YOU
— BUILDING HABITS THAT LAST
GUEST: VINCENT DE JAGER
PERSONAL TRAINER
TIME: 08:20
WITH FAIZAL MJ SULEMAN
08H00 AM to 09H00 AM
SAT, 22 AUG 2026
22 Aug English South Africa News · News

Other recent episodes

RISE & SHINE

Topic: Beyond “Boys Will Be Boys”: Are We Giving Boys Enough Guidance? Guest Luke Lamprecht, co-founder of Fight With Insight WITH FAIZAL MJ SULEMAN 08H00 AM to 09H00 AM SAT, 22 AUG 2026
22 Aug 14 min

RISE & SHINE

Topic: Still exhausted after a full night’s sleep? Guest: Dr Alison Bentley, Sleep Expert
15 Aug 14 min

RISE & SHINE

Topic: The Fear of Disappointing Others Guest: Fatima Talia, Transformational Life Coach
15 Aug 9 min

RISE & SHINE

Guest Jonathan Erasmus - Water CAN Communications Manager Topic: Can the National Water Action Plan Solve South Africa's Water Crisis?
1 Aug 10 min

RISE & SHINE

Guest: Lyn Labuschagne - Project Manager for the South African Depression and Anxiety Group Topic: Behind the smile: Why thousands of South Africans hide their mental health at work
18 Jul 10 min
All episodes