HOT 102.7FM Female Forward

Episode 14: Women are not getting enough sleep

Loading player...
Women are being urged to stop treating sleep as a luxury.

A leading Johannesburg sleep specialist says many women are sacrificing hours of sleep every night to juggle work, children and household responsibilities - without realising the damage it's doing to their health.

HOT1027's Tara Penny reports...
17 Aug 4AM English South Africa Health & Fitness · News

Other recent episodes

Episode 24: Do you have dense breasts?

Women are being urged to find out whether they have dense breast tissue — because it can both increase their risk of breast cancer and make tumours harder to detect. And doctors say there's no way to tell simply by looking at your breasts or examining them yourself. HOT1027's Tara…
24 Aug 4AM 2 min

Episode 23: "The Sleep Divorce"

Sleeping in separate bedrooms doesn't necessarily mean that your relationship is in trouble. A Johannesburg sleep specialist says more couples are finding they simply don't sleep well together — because of snoring, insomnia or completely different body clocks. But she warns a so-called “sleep divorce” shouldn't become a way of…
24 Aug 1AM 2 min

Episode 22: "We need to build and protect muscle"

Women are being urged to pay less attention to the number on the bathroom scale — and more attention to the muscle they're carrying. Health experts say maintaining muscle becomes increasingly important as women get older... not only for strength, but for metabolism, mobility and our ability to remain independent…
21 Aug 4AM 2 min

Episode 21: Insulin Resistance & Diabetes

Doctors say diabetes doesn't suddenly appear overnight. They're warning women that the disease is often preceded by years of silent changes in the body— changes that many mistake for simply getting older or gaining weight. HOT1027's Tara Penny takes a look…
21 Aug 3AM 2 min

Episode 20: "A generation of women was deprived of HRT"

Doctors say outdated fears around hormone replacement therapy are still influencing how women approach menopause... more than two decades later. A major study in the early 2000s triggered widespread concern about H.R.T and breast cancer. But specialists say our understanding of both menopause and hormone therapy has changed significantly since…
20 Aug 4AM 2 min
All episodes