HOT 102.7FM Female Forward

Episode 11: "Exercise is medicine"

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Women are being urged to stop thinking about exercise simply as a way to lose weight.

Physiotherapists here in Joburg say regular movement can protect everything - from our hearts and bones, to our sleep and mental health.

And we don't need punishing workouts to reap the benefits.

HOT1027’s Tara Penny takes a look...
12 Aug 5AM English South Africa Health & Fitness · News

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