Ep 169: Lost Art

Have you ever felt like you're losing yourself—but deep down, you know you're actually changing? In this episode,I explore ego death: the uncomfortable yet transformative process of shedding identities, expectations, and beliefs that no longer fit. We'll talk about why it feels so painful, what it looks like in everyday…

What makes someone truly confident? It's not money, beauty, popularity, or success.In this episode, I explore how to build confidence that doesn't depend on external validation. Together, we'll unpack emotional triggers, identity, personal values, and the daily choices that shape who we become. Because the strongest confidence isn't loud—it's rooted…

We often celebrate IQ, but rarely talk about emotional intelligence-the ability to understand,manage and learn from our emotions. In this episode, I explore how emotions aren't weaknesses to suppress but signals to understand. From recognizing emotional patterns, to responding instead of reacting, I discuss how emotional intelligence can transform your…

Sometimes, the best trips don't just take you somewhere new - they bring you back to yourself. In this episode, I reflect how rest,new experiences and stepping away from my routine helped me reconnect with who i am and fall in love with myself again.

This Madaraka Day, we're asking a question that many Kenyans have been quietly wrestling with: Are we really free? More than six decades after gaining self-governance, Kenya continues to face challenges that make us question what freedom truly means. In this episode, I explore the gap between political freedom and…