Deep Relaxation and Full Body Scan with Hypnotherapy Session
Loading player...
Hypnotherapy is a process of addressing the subconscious mind using the power of positive suggestion to bring about beneficial change in the client’s thoughts or behaviors.
The word hypnosis is derived from the Greek word ‘hypnos’, meaning sleep. Although this would indicate that the client goes into a sleep state it is in fact not a state of sleep as the awareness of a person in hypnosis is heightened rather than lessened. It’s that same kind of relaxed state of mind we experience every day when we drift off to sleep or when we first wake up in the morning.
The power that brings about change is in the imagination and the subconscious mind of the client – not the therapist. So an effective hypnotherapist is one who facilitates their client’s ability to use their imagination and respond to simple suggestions for the appropriate positive change.
The client remains in control and chooses to drift into this ALPHA state by listening to the voice of the hypnotherapist; and the ‘depth’ of their relaxation is also their choice.
Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy.
Hypnosis has been studied for other conditions, including:
Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, dental procedures and headaches.
Hot flashes. Hypnosis may relieve symptoms of hot flashes associated with menopause.
Behavior change. Hypnosis has been used with some success in the treatment of insomnia, bed-wetting, smoking, and overeating.
Cancer treatment side effects. Hypnosis has been used to ease side effects related to chemotherapy or radiation treatment.
Mental health conditions. Hypnosis may help treat symptoms of anxiety, phobias and post-traumatic stress.
The word hypnosis is derived from the Greek word ‘hypnos’, meaning sleep. Although this would indicate that the client goes into a sleep state it is in fact not a state of sleep as the awareness of a person in hypnosis is heightened rather than lessened. It’s that same kind of relaxed state of mind we experience every day when we drift off to sleep or when we first wake up in the morning.
The power that brings about change is in the imagination and the subconscious mind of the client – not the therapist. So an effective hypnotherapist is one who facilitates their client’s ability to use their imagination and respond to simple suggestions for the appropriate positive change.
The client remains in control and chooses to drift into this ALPHA state by listening to the voice of the hypnotherapist; and the ‘depth’ of their relaxation is also their choice.
Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy.
Hypnosis has been studied for other conditions, including:
Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, dental procedures and headaches.
Hot flashes. Hypnosis may relieve symptoms of hot flashes associated with menopause.
Behavior change. Hypnosis has been used with some success in the treatment of insomnia, bed-wetting, smoking, and overeating.
Cancer treatment side effects. Hypnosis has been used to ease side effects related to chemotherapy or radiation treatment.
Mental health conditions. Hypnosis may help treat symptoms of anxiety, phobias and post-traumatic stress.
