Media24 Solal Everyday Wellness Stories

#2  Episode 2: Everyday Life Wellness

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Kevin Munggaye shares smart, practical ways to stay energised and focused in a demanding job. From prioritising good nutrition, hydration, and meal prep to scheduling workouts with intention, he shows how small disciplines make a big difference. He also highlights the power of switching off to properly recover, paying attention to physical cues, and building mental clarity - the true foundation of a wellness routine that lasts.
Season 1 / Episode 2 24 Feb English South Africa Health & Fitness · Education

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