[Part 2] Understanding Your Brain Type and How It Leads to Greater Happiness and Wellness.
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[PART TWO] From digital overstimulation and emotional regulation, to brain development and rituals for happiness, this episode of The Mama Mudra Podcast has it all.
Kate Thompson-Duwe welcomes Matt Furlonger from NeuroVita back to explore the fascinating neuroscience of happiness.
Together, they dive into how understanding our unique brain types can help us uncover personalized pathways to ultimate happiness.
This episode is all about how aligning our mental and emotional well-being with the science of the brain can ensure consistency in our wellness and longevity routines.
Tune in to discover how happiness isn’t just a feeling, but a science we can all harness.
Takeaways:
- Impact of digital overstimulation on brain health
- Effects on focus, emotional regulation, and happiness
- Challenges in attention, impulse control, and delayed gratification
- Implications for both adults and children
- Practical rituals to boost happiness hormones
- Brain type assessments for personalized wellness protocols
DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs.
Kate Thompson-Duwe welcomes Matt Furlonger from NeuroVita back to explore the fascinating neuroscience of happiness.
Together, they dive into how understanding our unique brain types can help us uncover personalized pathways to ultimate happiness.
This episode is all about how aligning our mental and emotional well-being with the science of the brain can ensure consistency in our wellness and longevity routines.
Tune in to discover how happiness isn’t just a feeling, but a science we can all harness.
Takeaways:
- Impact of digital overstimulation on brain health
- Effects on focus, emotional regulation, and happiness
- Challenges in attention, impulse control, and delayed gratification
- Implications for both adults and children
- Practical rituals to boost happiness hormones
- Brain type assessments for personalized wellness protocols
DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs.
Chapters
- 00:00 Intro
- 00:48 Digital Overstimulation and the Brain
- 01:41 Digital Devices Hijack Reward Pathways
- 04:29 Imapct on Children and Delayed Gratification
- 05:46 Long-Term Effects on Focus and Fulfillment
- 06:55 Practical Rituals for Boosting Happiness
- 11:17 Brain Type Assessments and Personalization
