The science behind reflexology

Loading player...
Fiona Hardie highlights the science behind reflexology and the benefits of it as a complementary therapy for oncology patients.

This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Fiona Hardie has settled into a new, gentle rhythm in the Overberg region
of the Western Cape and is focusing her energies on Pilates, Bowen therapy, reflexology, and breathwork to bring relief from pain and stress to her clients. Hosting workshops and doing corporate breathwork sessions are new additions to her services which she finds great joy in doing.
30 Nov 2025 English South Africa Health & Fitness

Other recent episodes

The power of small wins

Dr Andrew Robson unpacks what animal rehabilitation can teach about determination, highlighting the power of small wins. This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight…
1 Oct 5 min

My mental health is doing its best... please clap

Bonni Suckling reflects on mental health after grief. This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight on the strength and resilience of those facing cancer…
1 Oct 6 min

Entering your new reality

Pieter le Roux, a cancer survivor and counsellor, shares helpful advice on navigating your reality after cancer. This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight…
1 Oct 6 min

Generational communication in oncology nursing

Amesha Manilall advocates for oncology nurses to adapt their communication to different generations when interacting with patients. This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight…
1 Oct 5 min

Prostate cancer screening

Dr Mia Hugo educates us on the age at which men should start prostate cancer screening. This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight on…
1 Oct 7 min