The Flex-brands Knights have smashed their way into the T-20 Knockout Final this Sunday — and the excitement is real!

We got some great advice from life coach Dirk Swart about focusing on the present and living in the now where you have control. Dirk Swart is a life & leadership strategist and founder of The Quiet Edge™ — a wisdom-centered coaching framework helping driven leaders lead with clarity, restore…

Chrismarié Moolman Smith is a Play Therapist who offers emotional support to children from the age of two and a half years, up to 18 years, through Play Therapy. After completing her undergraduate studies, she acquired her M.Soc.Sc in Play Therapy, cum laude, at the UFS in 2005. Her practice…

This morning, singer-songwriter Ryk Kleinhans joined the Good Morning Breakfast team for an exclusive chat — and the very first play of his brand-new single, “Laat hy Loop” 💿🔥. Fresh vibes, heartfelt lyrics, and that unmistakable Ryk energy — you heard it here first! Tune in to OFM for more…

“BIG week for Madelein — tying the knot tomorrow, celebrating her 60th on Monday, AND crowned champion of the Black Friday Edition of the Money for Nothing Quiz! 🥂💍🎂🧠 Truly unstoppable!”

Irene Louise van Wyk bring ’n splinternuwe treffer wat jou laat glimlag, sing en sommer dans op die stoep. 🌻💃 Met “Boertjie Voor My Deur” gee sy ’n knipoog na plaaslewe, liefde en daai lekker boer-charm wat niemand kan weerstaan nie. Sit jou vellies aan, draai die volume oop en…