GaySA Radio THe Balanced Mind

The Balanced Mind: Episode 4 – JOY

Loading player...
Dive into Episode 4: JOY, where we move beyond fleeting happiness to explore a deeper, more enduring emotional state.

This episode thoroughly defines joy—not just as a feeling of great pleasure, but as a profound, internal state of being that can even coexist with struggle. You'll learn the key distinctions between joy and happiness: joy is long-lasting and internal, tied to meaning and values, while happiness is typically short-term and external, dependent on circumstances.
5 Nov 2025 English South Africa Self-Improvement · Self-Improvement

Other recent episodes

The Balanced Mind- The Light Traveler

In this episode of The Balanced Mind, Deon Bicycle talks about why we feel so "heavy" and tired, even when we’re doing our best to move forward. We often carry old hurts, hidden regrets, and other people's problems without even realizing it. These aren't just feelings—they are like heavy rocks…
9 Mar 37 min

The Balanced Mind -Leaving the shoreline for something better

In this episode, we’re finally moving off the dry ground and getting our feet wet. Most of us spend so much time looking at the "map" of a better life that we never actually start building the bridge to get there. We’ll explore why our brains prefer the safety of…
24 Feb 34 min

The Balanced Mind- The Horizon of Someday

Are you a world-class navigator who has never left the ground? ✈️ We’ve all been there. You buy the books, you listen to the podcasts, and you feel that "dopamine hit" of learning. You feel like you’re growing. But then you look at your life... and nothing has changed. In…
15 Feb 40 min

The Balanced Mind-"Policy of Permissiveness"

In navigation, the 1-in-60 Rule states that for every 60km flown, a 1-degree error puts you 1km off course. In life, we call this the Liberal Effect. In the latest episode of The Balanced Mind, counsellor Deon Bicycle discusses the "Policy of Permissiveness"—the small excuses we give ourselves that compound…
9 Feb 50 min
All episodes