GaySA Radio THe Balanced Mind

The Balanced Mind: Episode 2 – SADNESS

Loading player...
Welcome to The Balanced Mind, where counselor Deon Bicycle explores the vital role of emotions in achieving emotional maturity. This episode focuses on an often-misunderstood emotion: Sadness.

We define sadness as a normal, temporary emotional response to loss, disappointment, or difficult circumstances. The episode will guide you in understanding the origins, impact, and transformative potential of this fundamental human experience.
5 Nov 2025 English South Africa Self-Improvement · Self-Improvement

Other recent episodes

The Balanced Mind - Deon Bicycle

Host Deon Bicycle knows that life doesn't always move in a straight line. Between navigating the challenges of Cerebral Palsy and pursuing a career in counseling and the arts, he has learned that emotional maturity is the key to a fulfilling life. This podcast breaks down complex emotions into everyday…
9 Jan 42 min

The Balanced Mind - Worry

What if I told you that worry isn’t just a bad habit, but a high-stakes 'simulated reality' happening inside your brain? In this episode of The Balanced Mind, we are unmasking the thief of peace. We’re defining exactly what worry is—from the 'what-if' chains in our thoughts to the physical…
5 Jan 49 min

The Balanced Mind-Biology of the Silence

In This Episode, They say 'talk is cheap,' but in reality, talk is the most powerful medicine we have. Today, we’re diving into the biology of the 'Talk Cure'—why your brain physically needs you to speak your truth, and the dangerous price your body pays when you stay silent.
29 Dec 2025 44 min

THe Balanced Mind - Not Good Enough

Have you ever felt like you’re running a race with a finish line that keeps moving? You hit the goal, get the promotion, or finish the to-do list, but that feeling of "enough" never arrives. In this episode, we play detective to uncover why we carry the heavy backpack of…
22 Dec 2025 49 min

The Balanced Mind- Humility

Today, we are tackling a foundational skill for true well-being and growth: Humility. If you think emotional maturity means just controlling your feelings, you’re missing the key ingredient. Humility is the secure inner strength that allows you to be honest, open, and accountable—it is the very engine of your emotional…
15 Dec 2025 49 min
All episodes