Sleep Specialist Theodore Harrison gives us the 5 characteristics of the perfect alarm.

THAT WINNING FEELING! 🧡🐆 The Cheetahs clinched a thrilling victory against the Stormers 23 in the dying minutes of the game and came home victorious! 🏆🔥 There is definitely something magical happening in the Cheetah camp right now, and the energy is unmatched. Next stop: Loftus! This Sunday, the boys…

André Markgraaff, board chairperson and former Springbok coach, serves as the ultimate custodian of Griquas Rugby history. Under his modern guidance, the union secured a massive title sponsorship with Suzuki, which laid the financial foundations for the historic 2025 Currie Cup triumph. As the Suzuki Griquas Rugby Union officially celebrates…

The Toyota Cheetahs are gearing up for a massive Currie Cup showdown against the Stormers 23 this coming Sunday, and things got royal on the Good Morning Breakfast show! Cheetahs stars Prince Nkabinde and Marco Jansen van Vuren paid a visit to the studio to chat about team morale, match…

Now that is what we call ultimate listener dedication! 😱🔥 Huge congratulations to Hannelie Gerber from Vryburg, the official winner of our Show Your OFM competition! Hannelie took her love for the Sound of Your Life to the absolute next level by tattooing the OFM logo on her arm. Talk…

The temperature is rising in central rugby! This Friday, the undefeated Toyota Cheetahs head to Kimberley for an absolute blockbuster against the Suzuki Griquas. The stakes? Massive provincial bragging rights and the rights to hoist the OFM Challenge Cup.To preview the high-octane battle, we chatted with former Varsity Cup Player…