David speaks to Patrick de Goede about mental health

Don't miss what Riaan says is the last time the show will be performed in Namibia for the foreseeable future.

Not one to miss any new innovations, Onguza Bicycles is launching a 32-inch bicycle.

Netwerk vir Afrikaans bied 10 Julie hulle jaarlikse Gholfdag aan. Die dag dien as n fondsinsameling vir Netwerk se drie hoof projekte, die studie-, geskiedenis- en onderwysfondse. Anne, en David het met Wilmar gesels, om so bietjie meer uit te vind oor die dag, en natuurlik oor Netwerk Vir Afrikaans.

Starting with a walk from Windhoek to Swakopmund Rias and Francois want to get Namibian men talking.

Starting on 8 August with the Expo, Kiddies Race, and Night Race and with the main action happening from 13 to 16 August with a chance for every type of cyclist to take part on the final day.