The Pause that Heals: Conscious Breathing with Carol-Lee Alberts
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Take a moment. Take a breath. Take control.
Can we all just breathe - please!
As humans, we are in crisis. With symptoms like burnout, fatigue, anxiety, and exhaustion (to name a few) currently at an all-time high, Carol-Lee, breathwork and life guide, unpacks how conscious breathwork can restore calm, clarity, and control.
This conversation is going to touch some parts within you that have not yet been discovered, or that you may not even have known were there, and how to use your breath to heal within and find your voice again.
Learn the science behind breath, how to improve the quality of your breath, and why honouring the pause is vital to your well-being.
Why we so desperately need to re-invent corporate wellness, how much our children are suffering and can benefit from these breathing techniques, and why schools should become breathwork inclusive.
Are you ready to get serious about your breathing? Carol-lee teaches us how to take one conscious breath at a time, why it matters, and how you can take back control and the quality of your life.
Can we all just breathe - please!
As humans, we are in crisis. With symptoms like burnout, fatigue, anxiety, and exhaustion (to name a few) currently at an all-time high, Carol-Lee, breathwork and life guide, unpacks how conscious breathwork can restore calm, clarity, and control.
This conversation is going to touch some parts within you that have not yet been discovered, or that you may not even have known were there, and how to use your breath to heal within and find your voice again.
Learn the science behind breath, how to improve the quality of your breath, and why honouring the pause is vital to your well-being.
Why we so desperately need to re-invent corporate wellness, how much our children are suffering and can benefit from these breathing techniques, and why schools should become breathwork inclusive.
Are you ready to get serious about your breathing? Carol-lee teaches us how to take one conscious breath at a time, why it matters, and how you can take back control and the quality of your life.
Chapters
- 00:00 Introduction to Snap Talk and Carol-Lee Alberts
- 02:39 Defining Breathwork and its Purpose
- 05:31 More than just a Buzzword
- 08:23 The Importance of a Relationship with Breath
- 12:33 Rest as a Life Skill and the Connection between Breath, Voice, and Authenticity
- 17:03 Addressing Misconceptions and Benefits of Breathwork
- 21:27 Breathwork for Everyone and the Importance of Safety
- 23:50 Expressing Yourself Clearly and Confidently through Breath
- 27:34 Addressing Burnout and the Importance of Choice
- 30:21 Burnout as a Collective Experience and the Importance of Protecting Energy
- 36:33 Addressing Misconceptions and Advocating for Breathwork in Schools
- 38:38 Breathwork in the Workplace and Social Responsibility
- 41:09 South Africa's Adaptability to Breathwork and the Need for Cultural Change
- 45:01 The Needs of Students and the Pressure they Face
- 47:12 Testimonials and the Journey to Transformation
- 50:52 Women's Day Event and the Power of Pause
- 52:53 The Essence of Breathwork and Carl-Lee's Contact Information
- 55:18 Final Thoughts on Women's Empowerment and Modelling Humanness
