Sleep Soundly 09 | Diesel train on a welded track
Loading player...
Fall asleep to the soothing sounds of a diesel train on a welded track
Other recent episodes
Sleep Health with Dr Alison Bentley | Wearables and Sleep Tracking
In this episode, Dr Alison unpacks wearable devices and their sleep tracking capabilities. Learn about how various wearables work to measure sleep using movement detection, heart rate monitoring, and oxygen saturation measurements to determine sleep stages.
Sleep Health with Dr Alison Bentley | Melatonin
Join Dr Alison as she provides a comprehensive overview of melatonin, covering its natural production, functions, disorders, and therapeutic uses.
Sleep Health with Dr Alison Bentley | Sleep Apnea
Join Dr Alison Bentley as she unpacks how sleep apnea isn't about stopping breathing, but airway obstruction. What is OSA? How many people experience it? What are the symptoms?
Sleep Health with Dr Alison Bentley | Insomnia
What constitutes normal sleep? How do genetics control sleep? What is insomnia? Join Dr Bentley as she discusses the basics of insomnia.
Meditation 02 | Come to slow
A sleep time Yoga Nidra. Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest. Embrace this sleep cycle as an opportunity to soften, trust, and…