Sleep Health 14 | Bed Partners
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In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep.
Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and addresses the impact of bed partners on sleep quality; including considerations for couples with different sleep needs and the effects of pets sharing the bed.
Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and addresses the impact of bed partners on sleep quality; including considerations for couples with different sleep needs and the effects of pets sharing the bed.
Chapters
- 00:05 Understanding Sleep Basics and Sleep Needs
- 02:51 The Role of Melatonin and Body Temperature Regulation
- 11:40 Temperature Regulation and Sleep
- 36:43 Noise Pollution and Sleep Quality
- 39:44 Bed Partners and Sleep Quality
