Sleep Health 14 | Bed Partners

In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep.

Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and addresses the impact of bed partners on sleep quality; including considerations for couples with different sleep needs and the effects of pets sharing the bed.