NUTRITION: Nourishing the Foundation of Wellness

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Before adding new habits, it’s vital to eliminate the toxins that hold us back. In this episode, we liken ourselves to pot plants—thriving or withering depending on what we’re exposed to. Imagine a plant left indoors, with no fresh air or sunlight, while harmful substances like caffeine, alcohol, sugar, and chemicals are poured into its soil. How healthy would it be? We discuss the importance of creating a clean foundation, focusing on what we remove from our lives to truly nourish our bodies and build lasting wellness.

3 Dec English United Kingdom Health & Fitness · Self-Improvement

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