Mental Check Podcast - EP1

Mental Check is your go-to podcast for all things mental health and wellness, brought to you by Mix 93.8. Hosted by our very own Program Manager Theo Chaka, alongside the ever-empathetic Megan, this show dives into the real-life challenges we all face. From managing stress and anxiety to cultivating a healthy mindset, Theo and Megan offer candid conversations, expert advice, and practical tips in a supportive and relatable way. Whether you’re on a personal growth journey or just looking to feel more balanced, Mental Check is here to help you thrive.