Putting health in your smoothie

Dietitian Estée van Lingen highlights what you need to be aware of when preparing a health smoothie.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.