SA Olympic medalist shares some Olympic secrets...

Llewellyn Herbert is a South African athletics icon! He became an extraordinary hurdles athlete who represented South Africa multiple times across the world and set five national records in the 400m hurdles event. He took part in the 1996 Games in Atlanta, USA, 2000 in Sydney, Australia, and 2004 in Athens, Greece.

Take a listen as he shares what it's like to experience this global event and shares some Olympic secrets...