Why Sleep Training Helped Me with Karlien Terblanche

I'm noticing the amount of pressure our parenting generation is under. We are working harder as well as parenting harder than ever before. In addition, we are being expected to "end inter-generational trauma" by giving our children the kinds of emotional attunement many of us never got ourselves. This is…

Birth trauma can occur after baby is born. Nothing is quite as frightening as experiencing your newborn baby going into NICU but knowing the thresholds and protocols around this event will help. In this episode I unpack how I believe we need to educate ourselves in pregnancy for some of…

In this episode I speak to the pandemic facing most families: the unequal division of labour in the home! Moms are carrying the mental load of parenting in disproportionate amounts. I look at the various factors that contribute to this reality and give some suggestions for how to navigate this…

Today's episode is a departure from the pregnancy and postpartum theme as I have an exciting announcement. I have just qualified as an integral coach! In this episode I discuss why I have chosen to become a coach, how coaching is different from therapy and what kinds of questions/problems you…

This is a follow up episode to the sleep training episode. I am 6 months down the line and this is what I have figured out about sleep and I offer my take so that you can feel empowered to make choices for you and your family that take into…