Sleep Soundly 02 | Sea waves

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The soothing sound of waves breaking on a beach will help you fall asleep.
23 Mar 2024 English South Africa Health & Fitness · Home & Garden

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In this episode, Dr Alison unpacks wearable devices and their sleep tracking capabilities. Learn about how various wearables work to measure sleep using movement detection, heart rate monitoring, and oxygen saturation measurements to determine sleep stages.
9 Feb 26 min