[Metro FM] How much sleep is good for me? Dr Alison Bentley

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Listen to the insights and wisdom shared by Dr Alison Bentley, our very own Restonic sleep expert, with the radio talk show host on Metro FM.

12 Feb 2024 English South Africa Health & Fitness · Home & Garden

Sleep Health with Dr Alison Bentley | World Sleep Day 2026

Sleep well, live better. In this episode, Dr Alison Bentley explains that sleeping well involves three key components; sufficient duration, regularity, and good quality sleep, and the major sleep disorders that affect them.

4 Mar 24 min

Sleep Health with Dr Alison Bentley | Wearables and Sleep Tracking

In this episode, Dr Alison unpacks wearable devices and their sleep tracking capabilities. Learn about how various wearables work to measure sleep using movement detection, heart rate monitoring, and oxygen saturation measurements to determine sleep stages.

9 Feb 26 min

[Metro FM] How much sleep is good for me? Dr Alison Bentley

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