Mental Health Special with Duncan Woods

It's a topic that is talked about often. But when it comes to action; that is easier said than done. In this episode we discuss mental health in school sport.

Alex and Tim are joined by Duncan Woods, a former national water polo player and coach. He is heavily involved in sport and lends a particular focus to mental health. The trio discuss the pressures facing school athletes, how school sport can improve mental health, and what it takes mentally to make it to the top. Duncan shares some practical advice and tips too.

Finally, Duncan has a go at the Quiz. Can he beat his wife, Kate Woods', score? Have a listen to find out.

📺🎧 https://linktr.ee/ssspod