Fabulous Fibre

Loading player...
Eat well with Berna Harmse.

Berna Harmse, a dietitian, explains why fibre is essential to include in your diet.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Accord Healthcare is one of the fastest-growing generic pharmaceutical companies with a direct presence in all major markets, Americas, the EU, Asia, and Africa. Accord Healthcare is an Oncology leader with a 30% global volume share of major chemotherapy molecules. The cornerstone of Accord’s offering to the South African market is exceptional quality, affordability and service to healthcare professionals and their patients.

Berna Harmse is a private practice dietitian. She holds an MSc in Dietetics
and has a special interest in oncology nutrition. She is also an external lecturer at Stellenbosch University Division of Human Nutrition.
7 Feb 2023 English South Africa Health & Fitness

Other recent episodes

Coping with the holidays during cancer treatment

Gabriella Kourie offers tips for you to still find festive joy during cancer treatment. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact…
30 Nov 4 min

When desire feels out of reach

Lisa Welsh shares simple steps to reconnect with your partner and rebuild intimacy when life circumstances create emotional or physical barriers. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional…
30 Nov 5 min

The role of antioxidants in skin health during summer

Lailaa Cajee educates us on how eating foods with antioxidants enhance skin health. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and…
30 Nov 5 min

How movement helps reduce tumour growth

Imagine having the power to reduce tumour growth by up to 30% with just one session of exercise? Wendy Vermaak expands on the latest research. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every…
30 Nov 5 min

Melany Le Roux - reset and embrace life anew

Melany Le Roux shares how she used a breast cancer diagnosis to reset and embrace life anew. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za…
30 Nov 6 min