SUNRISE WITH SHONA 01 01 2023
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SUNRISE WITH SHONA 01 01 2023
Other recent episodes
Seeing Beyond with Shona - 17 September 2026
The final stretch of the year can be relentless — but a little preparation now can help you reach December still thriving. Reverend Shona shares how to build your own “toolkit” of rest, reserves and support before the year-end rush begins.
Sunrise with Shona - 13 September 2026
Reverend Shona explores one of the hardest calls of faith: forgiving others, even when the hurt runs deep. Drawing on Scripture, she reflects on God’s grace and why recognising how much we have been forgiven can help us extend that same grace to others.
Seeing beyond with Shona - 10 September
Reverend Shona explores how self-awareness, self-control and empathy can help us strengthen our emotional intelligence. From managing emotions under pressure to truly listening to others, she shares practical ways to build better relationships at work and in life.
Sunrise with Shona - 6 September 2026
Reverend Shona reflects on gratitude — recognising the blessings in our lives and the importance of giving thanks, even through difficult seasons. She also explores Paul’s teachings on generosity, and why giving our time, talents and resources should come from the heart and with joy.
Seeing Beyond with Shona - 3 September 2026
Reverend Shona shares a simple lesson in dealing with life’s obstacles: sometimes perseverance isn’t enough — you need to change your position and perspective. She explores the power of stepping back, asking for help and finding a different way forward.