Bruce Fordyce gives some tips for winning the Comrades

Loading player...

The Good Morning Breakfast team spoke to our very own Rouxnette Mckeating who will be competing in die upcoming Comrades Marathon. They surprised het with a call from the legendary Bruce Fordyce, who gave her some insight to what is needed to win this marathon.

29 Aug 2022 12AM English South Africa Entertainment News · Music Interviews

You got your matric results, so what now? Life Coach Dirk Swart advice on living in the present.

We got some great advice from life coach Dirk Swart about focusing on the present and living in the now where you have control. Dirk Swart is a life & leadership strategist and founder of The Quiet Edge™ — a wisdom-centered coaching framework helping driven leaders lead with clarity, restore…

13 Jan 1AM 6 min

Back to school 2026 - Your role as a Parent - Chrismarié Moolman Smith

Chrismarié Moolman Smith is a Play Therapist who offers emotional support to children from the age of two and a half years, up to 18 years, through Play Therapy. After completing her undergraduate studies, she acquired her M.Soc.Sc in Play Therapy, cum laude, at the UFS in 2005. Her practice…

13 Jan 1AM 4 min

Laat Hy Loop - Ryk says yes to exclusive first play of his brand-new single on the Good Morning Breakfast

This morning, singer-songwriter Ryk Kleinhans joined the Good Morning Breakfast team for an exclusive chat — and the very first play of his brand-new single, “Laat hy Loop” 💿🔥. Fresh vibes, heartfelt lyrics, and that unmistakable Ryk energy — you heard it here first! Tune in to OFM for more…

11 Dec 2025 1AM 9 min

Money For Nothing Quiz - Black Friday Edition with Madelein

“BIG week for Madelein — tying the knot tomorrow, celebrating her 60th on Monday, AND crowned champion of the Black Friday Edition of the Money for Nothing Quiz! 🥂💍🎂🧠 Truly unstoppable!”

28 Nov 2025 2AM 1 min

The Flex-brands Knights have smashed their way into the T-20 Knockout Final this Sunday — and the excitement is real!

We had the legends Jacques Snyman and Ruan Haasbroek in studio with the Good Morning Breakfast team, sharing laughs, energy, and a taste of what’s to come this Sunday at the Mangaung Oval.

21 Nov 2025 1AM 7 min

Bruce Fordyce gives some tips for winning the Comrades

Other recent episodes

You got your matric results, so what now? Life Coach Dirk Swart advice on living in the present.

Back to school 2026 - Your role as a Parent - Chrismarié Moolman Smith

Laat Hy Loop - Ryk says yes to exclusive first play of his brand-new single on the Good Morning Breakfast

Money For Nothing Quiz - Black Friday Edition with Madelein

The Flex-brands Knights have smashed their way into the T-20 Knockout Final this Sunday — and the excitement is real!

Products

Resources

Company