The Dakar 2026 Youth Olympic Games are officially underway in Senegal. Team Namibia consists of 12 athletes competing across 7 sporting disciplines. Further details regarding the complete roster of athletes and support staff can be found on the Namibia National Olympic Committee Facebook Page.
You want a friend, a friend that’s not perfect. A friend that sees the lighter side of life (perhaps weirder side) and takes your attention away from your own issues for a while. A friend who manages to make you see your issues differently. Perhaps making you realize that your…
We spend so much time talking about red flags in other people… but have you ever wondered whether YOU might be emotionally exhausting to be in a relationship with? Do you expect your partner to read your mind? Need constant reassurance? Turn every disagreement into a major argument? Or struggle…
This Breast Cancer Awareness Month, we're putting the spotlight on something every woman should pay attention to – her breast health. Karlien chats to Marilie Vermeulen, the owner of Segura Emporium about the importance of wearing the correct bra size, the benefits of a professional bra fitting, common mistakes women…
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