Prof Tim Noakes on running long on the Low Carb High Fat (LCHF) / Banting Diet
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As we head into the Easter Weekend here is the next edition of Run Talk SA. On episode 42 of this weekly South African running podcast we chat to: Physiotherapist Hanette Lemke who is busy conducting a study on how runners recover. As discussed in the podcast if you want to help Hanette you can […]