Getting out of the “fad diet” mindset with Ane Koortzen
Have ever felt like you need to lose some weight, want to be healthier or get that summer body ready? Then listen up!
If you have tried it all and still have no success with weight loss, then Ane would like to help you.
31 May 2021
Health & Fitness · Education
In this podcast, Zelda van der Merwe, a final year student from the Department of Nutrition and Dietetics, talks about fats in the diet specifically the different types of fat, why they are important, what they do in the body and of course practical tips for including fat in the…
Lizelle Snyman, a 4th-year dietetic student from the Department of Nutrition and Dietetics at the University of the Free State talks about Home cooking – The benefits of a plant-based diet for students.
Wethu Tsobolo, a 4th year student from the Department of Nutrition and Dietetics at the University of the Free State speaks about exercise and nutrition with the topic: Eat healthy and exercise for a healthy body.
Maritha will be talking about a very interesting topic, it is a new topic of interest nowadays, the microbiome! I will be explaining what it is, how it works and obviously why it’s so important and what you can do to support it.
South Africa is currently busy with the vaccination process, but it will take time before the desired level of immunity against COVID-19 is reached. Therefore, we need to continue to be vigilant and do everything possible to curb the spread of COVID-19.